Fitness & Exercise

Most recent articles

Elderly Australians: Your Fitness and Happiness Goals
It’s the start of the new year and there are many resolutions we want for ourselves. Some of us may feel the urge to purchase a few dumbbells or a yoga mat to get fit and some of us want to work on ourselves.
Fitness & Exercise, Advice for Ageing
Best drugfree pain relief devices after an injury
In this blog, we discuss the best pain relieving products that will help you rehabilitate from an injury or surgery, and bring you to your 'normal' life faster.
Bone & Muscle Health, Fitness & Exercise, Advice for Ageing
How stress impacts your heart health?
What does stress mean and how can it affect your heart health? This blog gives you helpful tips to manage your stress and live a healthier life.
Heart Health, Fitness & Exercise, For Carers, Advice for Ageing

It’s the start of the new year and there are many resolutions we want for ourselves. Some of us may feel the urge to p....

It’s the start of the new year and there are many resolutions we want for ourselves. Some of us may feel the urge to p....

In this blog, we discuss the best pain relieving products that will help you rehabilitate from an injury or surgery, and....

In this blog, we discuss the best pain relieving products that will help you rehabilitate from an injury or surgery, and....

What does stress mean and how can it affect your heart health? This blog gives you helpful tips to manage your stress an....

What does stress mean and how can it affect your heart health? This blog gives you helpful tips to manage your stress an....

In this guide, you can discover how Tens Machines will effectively reduce pain. We explain the benefits, how a tens unit....

In this guide, you can discover how Tens Machines will effectively reduce pain. We explain the benefits, how a tens unit....

Massage guns are powerful tools designed to relieve muscle soreness after a workout at the gym. But they can be used for....

Massage guns are powerful tools designed to relieve muscle soreness after a workout at the gym. But they can be used for....

Kickstart this year with some products that will keep you on track with your New Year’s resolutions. These products wi....

Kickstart this year with some products that will keep you on track with your New Year’s resolutions. These products wi....

One of the challenges that are commonly experienced but rarely addressed by bariatric users, is using the toilet and ach....

Some of the classic symptoms of Type 2 Diabetes alongside frequent urination, dry mouth, sudden weight loss, and itchy s....

The purpose of this article is to offer Parkinson's Disease Patients and their carers an overview of the types of walkin....

If you find it difficult to put on your socks because you have a problem with reaching to your feet or bending, then a s....

Whatever you want to use a walking stick for, there are many options to choose from. Our updated selection of popular an....