How to survive allergies this spring?

Summary: Surviving Allergies this spring

Use these tips to manage your spring allergy symptoms.

Common symptoms

Common symptoms for allergies are:

• Runny nose
• Stuffy or itchy nose
• Coughing
• Watery eyes
• Sneezing
• Worsened asthma flare-ups

Prevention

In spring, you can prevent allergies by:

• Avoiding going outside when the grass is being mown
• Staying inside on high pollen days
• Wearing sunglasses
• Keeping windows closed on windy days
• Vacuuming 2 x week
• Cleaning bedsheets regularly
• Washing your hair regularly

Know your triggers

• Mango tree
• Plane tree
• Rye grass
• Pellitory
• Bottlebush
• Australian pine
• Jasmine
• Molds  

Remedies

• Consistently take doctor-recommended medicines and treatments (antihistamines)
• Nasal Spray Decongestants: try Nozoil Nasal Drops and Nozoil Nasal Spray by Flo
• Hay fever relief & allergy treatment device: designed to reduce irritating allergy symptoms, such as runny nose, sneezing and watery eyes, in just a few treatments. It provides a safe and drug-free way to treat allergic rhinitis such as hay fever, common colds or nasal congestions.
• Eye drops
• Extra Vitamin C to boost your immune system

   

  
  

Allergies can also trigger asthma symptoms, making it more difficult to breathe. 

Take steps to control and improve these symptoms:

Try:

• Nasal Decongestants: try Nozoil Nasal Drops and Nozoil Nasal Spray by Flo
• Antihistamines
• Nasal steroids
• Hayfever & Allergy Relief is a natural remedy for hayfever

Follow:

The prescriptions given by your doctor: inhaled steroids, bronchodilators, etc.

Visit our Respiratory Care Page to see which breathing aids we can help you with.