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How to survive allergies this spring?

How to survive allergies this spring?


Surviving spring allergies



Summary: Surviving Allergies this spring

Use these tips to manage your spring allergy symptoms.


Common symptoms

  • Runny nose
  • Stuffy or itchy nose
  • Coughing
  • Watery eyes
  • Sneezing
  • Worsened asthma flare-ups



  • Avoid going outside when the grass is being mown
  • Stay inside on high pollen days
  • Wear sunglasses
  • Keep windows closed on windy days
  • Vacuum 2 x week
  • Clean bedsheets regularly
  • Wash your hair regularly


Know your triggers

  • Mango tree
  • Plane tree
  • Rye grass
  • Pellitory
  • Bottlebush
  • Australian pine
  • Jasmine
  • Molds  




Allergies can also trigger asthma symptoms, making it more difficult to breathe. 

Take steps to control and improve these symptoms:





the prescriptions given by your doctor: inhaled steroids, bronchodilators, etc.


Visit our Respiratory Care Page to see which breathing aids we can help you with.